Hypnotherapy has been used for decades to effectively help people reduce stress, manage pain and improve mental health. More recently, there have been claims that hypnotherapy can help with a variety of food-related challenges including: binge eating, eating disorders, irritable bowel syndrome and weight loss. But how evidence- based are these claims? And are they grounded in sound science? Join us, two Registered Dietitians, as we do a deep-dive into the fascinating interaction of hypnotherapy and the world of nutrition.
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Things we talked about and additional reading:
Hypnosis for Permanent Weight Loss
What is Hypnosis and How Might it Work?
Audio Self Hypnosis for Weight Loss
Hypnosis for IBS
Hypnosis for IBS #2
Hypnosis for IBS Meta-Analysis
Hypnosis for Treatment of EDs
Dick Sutphen Audio Recording
Article: Hypnosis for Obesity Meta-Analysis
Hypnosis for Overweight. Narrative Review