Oceanside Nutrition
Matt Priven, MS RDN
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Posts tagged gut bacteria
An Ode to Fiber

Fiber has a bit of a stigma. When we think of fiber, we tend to think of Metamucil powder and the bowel habits of the elderly. I’ll go so far as to say that fiber is the most overlooked aspect of food. Protein has certainly had its time in the sun. Fat is now having a real moment. Carbohydrates are constantly embroiled in media controversy. But fiber is standing in the back, maintaining a stoic disposition, while the world underestimates its potential... 


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